Safe sleep — often called “safer sleep” — refers to the way a baby is put down to sleep to reduce the risk of sudden infant death syndrome (SIDS) and fatal sleep accidents. In the UK, safer sleep guidance is set by The Lullaby Trust alongside the NHS.
What does safer sleep involve?
The Lullaby Trust advises placing a baby on their back for every sleep, in their own clear, flat, firm and separate sleep space such as a cot or Moses basket, kept clear of pillows, duvets, bumpers and toys.
Where should a baby sleep?
The Lullaby Trust recommends that a baby sleeps in the same room as their parent or carer, for both day and night sleep, for at least the first six months.
What temperature should the room be?
The Lullaby Trust advises keeping the room between 16°C and 20°C to reduce the risk of a baby overheating.
Does safer sleep make a difference?
The Lullaby Trust reports that its safer sleep advice has been associated with saving the lives of more than 31,000 babies since the “Back to Sleep” campaign began in 1991.
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