Sleep and lactation services
From breastfeeding to establishing the best sleep routine for your child, Lullabies expertise lies in offering personalised support tailored to your unique journey – whether you're embracing parenthood for the first time or navigating the challenges that come with your growing family.
Lullabies is not just about solving problems; we're about supporting your family's well-being every step of the way. Lullabies believes in empowering parents to find their own way in parenthood. Let us help you gain the confidence to help your family thrive.
Sleep
Lullabies specialises in age-appropriate, gentle, responsive sleep solutions aimed at developing a healthy sleep-wake cycle for your child. Recognising the special dynamics of families who co-sleep and breastfeed, we bring experienced insights into creating customised plans that respect and work with your parenting choices.
If you aren't sure exactly what you need or if you'd like to discuss a custom package, book a free consultation with me to discuss how I can help.
Lactation
Our services encompass comprehensive lactation consultancy, addressing a range of breastfeeding concerns, including establishing breastfeeding, managing blocked ducts, and overcoming mastitis. We understand that each family's needs are distinct, and we're committed to providing in-person support that's as individual as you are.
If you aren't sure exactly what you need or if you'd like to discuss a custom package, book a free consultation with me to discuss how I can help.
Lullabies lactation services are in partnership with Sublime Nursing.
Thinking about a group session?
If you have a group of friends that you think would all benefit from a coaching session, I'm happy to discuss how I can help, either in person or virtually.
I have a range of venues and course topics that I can cover -or I can come to your home for a group session -depending on the size and needs of the group. Get in touch to find out more.
Common questions
Have a question that's not in the list? Get in touch with me or book a free consultation and I'll be happy to tell you more.
Absolutely. I'm happy to discuss running a group session with customised topics and content, depending on the size and needs of the group. I have venues that I host at, or would be happy to come to you.
Drop me an email or WhatsApp message to see how I can help and get some pricing options.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.
Every family is different, and the time frame depends on multiple factors including the age and developmental stage of your child along with previous sleep habits.
On average, it takes around two-three weeks for a child to fully learn new behaviour patterns but some parents will start to see results much sooner than that.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.
As a neonatal and paediatric nurse of almost 20 years and a lactation consultant, I completely understand both the physical and mental health benefits of breastfeeding and co-sleeping, as well as the emotional aspects of the mother-infant dyad within the wider family unit.
Our journey together will actively support breastfeeding if this is how you are feeding your child.
As a health professional, I will also provide you with the latest research and practices on safe sleep, and I have helped many parents sleep coach their little one whilst co-sleeping or in floor beds.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.
From a developmental perspective, babies can be sleep trained from around 5 months. Some babies are ready from around 4.5 months. You can however start laying the foundations of good sleep habits from birth. It is never too early (or too late!) to help your child learn the skill of independent sleep. If you would like to discuss further when to start sleep coaching, please book in a discovery call with me.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.
No, I do not use the 'cry it out' method. If this is an approach you'd like to use I can signpost you to some resources which you might find useful.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.
Breastfeeding shouldn't be painful; however, there may be some initial discomfort. A proper latch, with the baby's mouth on the areola, ensures effective milk flow and transfer. Incorrect latching, such as on the nipple, can cause pain and hinder milk production. If experiencing pain, consult a lactation consultant or OB-GYN for guidance.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.
The World Health Organisation recommends exclusive breastfeeding for 6 months, followed by breastfeeding alongside solids until 2 years or longer, if desired. Breastfeeding can continue for as long as Mum and baby are happy doing so. If supplementing with formula, consult your paediatrician.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.
Most mums produce enough breast milk to exclusively feed their baby for as long as they want to. Breastfeeding immediately after birth boosts milk production. At the start, newborns need 1 teaspoon of milk each feed, doubling daily. Milk production increases to meet demand; as breastfeeding frequency decreases, milk production naturally tapers off. As a general rule, if baby is alert, waking for feeds and having at least 5 wet/3 dirty nappies (6 wet for cloth nappies) per day, they are receiving enough milk. If in any doubt about your baby's health, immediately contact your paediatrician.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.
Yes, this is called Colostrum and is rich ininfection-fighting and good gut flora properties. Mums typically produce drops to teaspoons of colostrum in the first days, turning to cloudy white milk by the second week. Colostrum is all your baby needs, as it is rich in nutrients and calories. It’s often called ‘liquid gold’ due to these properties.
There are many ‘methods’ of sleep coaching, and it’s fair to say that there is no ‘one size fits all’ strategy.
I use a hybrid approach depending on what I think will work best for your family’s needs, which is based off of the information that you give me throughout our time together, as well as my extensive experience with babies and children.