Beyond Bedtime

Baby massage is more than a soothing experience; it’s a powerful way to support your baby’s development, well-being, and bond with you. From improved sleep and digestion to helping with emotional bonding and social development, the benefits of baby massage go far beyond skin-deep

Returning to work after having a baby is a big transition, especially when you’re balancing feeding and sleep schedules. It can feel overwhelming at first, but with the right strategies and a bit of support, you can ease into a routine that works for both you and your family. Here’s a guide to help you manage this new chapter, from adjusting to new schedules and dividing responsibilities to finding ways to make your day-to-day just a little bit easier.

Worried about breastfeeding? In this blog, I’ll talk about some of the most common breastfeeding problems (tongue tie, latching problems, over supply, under supply, inverted nipples) and provide practical solutions to help you and your baby manage anything that comes your way.

At Lullabies, we know that a good start is essential for successful breastfeeding. This is why our prenatal breastfeeding workshops in Dubai are designed to empower expectant parents with the knowledge and skills they need before their baby arrives.

Hand expression is a simple, yet effective technique to express breast milk manually. Whether you're a new mum or have experience breastfeeding, learning how to hand express can be a game-changer. Keep reading, and I’ll explain the benefits of hand expression, guide you through the process, and discuss when this technique can be particularly useful.

Milk blebs, also known as nipple blebs or milk blisters, are a common but painful issue that breastfeeding mothers may encounter. Let's look at what causes milk blebs, how to treat them, and how to prevent their recurrence

Maintaining a nutritious and balanced diet while breastfeeding is essential for your health and your baby’s development. By focusing on key nutrients, incorporating foods that support milk production, and being mindful of foods to avoid, can help you enjoy a healthy breastfeeding journey.

Managing the challenges of frequent overnight breastfeeding: practical tips to make nighttime breastfeeding more manageable for tired mums.

As a lactation consultant in Dubai, I frequently encounter questions from mothers about whether their babies need additional water, especially given the intense heat in this region. Read on to find out why babies under 6 months old do not need extra water in hot weather.

Two common issues that many new mothers face are breast engorgement and sore nipples, especially in the early days of breastfeeding. In this blog, we’ll explore practical tips on how to relieve breast engorgement, soothe sore nipples, and when to seek professional help.

If you'd like to know what colostrum harvesting is, why and when to do it, keep reading for all you need to know.

One of the most common concerns for new mothers in Dubai (and around the world!) is whether their baby is getting enough breast milk, especially during the early days and weeks of breastfeeding. Read on to help set your mind at ease.

Considering pumping or expressing breast milk? Read on for everything you need to know about choosing the right breast pump for your needs.

If you’re wondering why you might need a Lactation Consultant or how they can make a difference in your breastfeeding journey, keep reading for all the answers.

What you need to know about breastmilk pumping when returning to work.