Sleep, feeding, and the
first five years.
I'm Lisa Adair — IBCLC, paediatric sleep consultant, and a registered NICU nurse of 20+ years. One practice for the whole journey, because the parts of parenting that hurt at 3 a.m. are rarely just one thing.
What's hardest right now?
Pick the one that sounds most like your week — or, if none quite fit, book a call with me.
When you need more.
Three kinds of relationship — pick the one that fits what you're navigating.
Hi. I'm Lisa.
IBCLC, paediatric sleep consultant, and a registered NICU nurse of two decades. I treat sleep and feeding as one conversation, because they drive each other. No cry-it-out. No scare tactics. Real answers in real sentences.
1,400+ stories.
A few of them.
Pulled from Google, where 132 parents have left a rating averaging 5.0 stars.Read all reviews →
Beyond Bedtime.
All 102 articles →Flying home for the summer: keeping your baby's sleep alive across the time zones
What actually happens to your baby's sleep when you fly back for the summer - and how to protect it without ruining the whole trip in the name of a nap schedule.
Travelling with a baby: What actually matters (and what doesn't)
Nobody tells you before your first trip with a baby that it's not going to go the way you planned. But most of it (genuinely, most of it) will be absolutely fine.
Why I created The Dubai Nanny Training Programme (and why it's long overdue)
Let me tell you something that comes up, without fail, in almost every conversation I have with Dubai mums.
Start with
a quiet call.
Fifteen complimentary minutes. Tell me what's going on. I'll tell you honestly whether I'm the right person for what's happening right now.