Boosting milk supply: Effective strategies for nursing mothers in Dubai

January 29, 2025

For nursing mothers, maintaining a healthy milk supply is a top priority, yet it's a common concern. Many factors can influence milk production, including diet, feeding frequency, and stress levels. If you're looking to enhance your breastfeeding journey, this blog provides practical strategies and professional breastfeeding resources in Dubai to help you boost your milk supply naturally and confidently.

Diet and hydration: The building blocks of milk production

What you eat and drink directly impacts your body’s ability to produce milk. A well-balanced diet filled with essential nutrients can support lactation and improve milk quality. Here are key dietary tips for nursing mothers:

  • Focus on nutrient-dense foods: Incorporate whole grains, leafy greens, lean proteins, nuts, and seeds into your meals. These foods are rich in vitamins and minerals essential for lactation.
  • Add natural galactagogues to your diet: Certain foods, like oats, fenugreek, fennel seeds, and barley, are believed to enhance milk production. Including these in your diet may help stimulate your supply.
  • Stay hydrated: Breastfeeding increases your body's demand for fluids. Aim to drink at least 8–10 glasses of water daily. Keep a water bottle handy, especially during nursing sessions.

Frequent feeding: The key to milk supply

Breastfeeding is a supply-and-demand process. The more you nurse, the more milk your body is likely to produce. Here’s how to make the most of frequent feeding:

  • Feed on demand: Respond to your baby’s hunger cues rather than sticking to a strict schedule. This ensures your baby is getting enough milk and signals your body to produce more.
  • Pump between feedings: If your baby skips a feed or doesn’t empty your breast, using a breast pump can help maintain your supply. Pumping can also build a milk stash for future use.
  • Offer both breasts: Encourage your baby to feed from both breasts during each session to stimulate milk production evenly.

Consult professionals: Personalised breastfeeding support in Dubai

If you’re still concerned about your milk supply, seeking help from a certified lactation consultant can be invaluable. Professional consultants provide personalised strategies tailored to your specific needs.

Nannies & More with Lullabies is one of Dubai’s trusted providers of lactation support, offering in-home breastfeeding consultations to guide you through challenges like low milk supply, latching difficulties, and feeding techniques. Their experienced consultants can assess your situation and recommend proven methods to boost your milk production.

Additional tips for enhancing milk supply

  • Prioritise rest: Stress and fatigue can negatively impact milk supply. Take short naps when you can and seek support from family members/paid help to lighten your load.
  • Skin-to-skin contact: Spending time holding your baby skin-to-skin can stimulate milk-producing hormones like oxytocin, improving milk flow.
  • Massage and compresses: Gentle breast massage or using warm compresses before feeding can improve milk flow and empty your breasts more effectively.

Why choose Lullabies for breastfeeding support?

At Lullabies, we understand the unique challenges faced by nursing mothers in Dubai. Our lactation consultant provides gentle, holistic support to help you overcome breastfeeding difficulties and boost your milk supply. Whether you need advice on feeding techniques or dietary recommendations, we’re here to empower you on your breastfeeding journey.

Explore more resources and professional advice on Lullabies services page to make the most of your breastfeeding experience.

Important information

There is constant research in this field to ensure the safety of our children and guidelines and recommendations are updated regularly. Please remember that this article is a summary only of current guidance and check the links listed for more in-depth information. It is not intended to be an exhaustive list, only to be used as guidance. Your own country may also have their own guidance. If in any doubt about any aspect of your baby/child's care, please consult with your paediatrician.