Starting solids.
a relaxed workshop in your own kitchen.
A relaxed two-hour private workshop, in your home, for up to four parents or carers — readiness signs, baby-led versus spoon-fed, allergens, choking versus gagging, and a sensible plan for the first weeks of solids. Booked when you're ready, not to a fixed date.
Start solids without the second-guessing.Three families I see most.
Each starts in a different place. Most of you will see yourself in one of them — but the course is built to flex around whichever you are.
You're about to start solids.
You want a confident plan rather than a stack of Instagram screenshots.
You've started and it's not flowing.
Fussiness, gagging, low intake — we'll troubleshoot what's happening, in your own kitchen.
How this actually works.
From the moment you pay until you're sleeping through. Most of the work happens in your own home, with Lisa in your pocket.
- 01
Book when you're ready
On requestPick a date and time that suits your family. Lisa comes to you — no fixed Saturday cohort to wait for.
- 02
Two hours in your home
2 hoursA relaxed, hands-on session for up to four parents or carers. Ask anything as you go — this is your kitchen and your questions.
- 03
Leave with a plan
AfterA weaning workbook with a food list, allergen plan and first-foods table, so you start solids without the second-guessing.
What you'll actually be able to do.
Recognise the real readiness signs for solids (and the misleading ones).
Choose a weaning approach — purée, baby-led, or both — that fits your family.
Tell the difference between gagging and choking.
Introduce allergens safely and at the right time.
Build a sensible first eight-week food plan.
Your travel zone.Required
Lisa comes to you across Dubai. Travel is added based on your location and confirmed before your visit.
Lisa Adair, IBCLC.
I'm a registered paediatric NICU nurse of 20+ years, a Board-certified Lactation Consultant (IBCLC #L-314181), and a Pediatric Sleep Consultant. I've personally supported over 1,400 Dubai families since opening the practice.
Every plan comes with all of this.
- Two-hour private workshopIn your home, run by Lisa, for up to four parents/carers.
- Weaning workbookFood list, allergen plan and first-foods table.
The honest answers.
Don't see your question? WhatsApp Lisa — usually answered within a few hours.
WhatsApp LisaShould I do baby-led or purée?
Most families end up doing both. We'll cover both — and the evidence on each — so you can pick what fits.
Can my baby come?
Absolutely.
Can we feed my baby while Lisa is there?
Check with Lisa beforehand — she can assess readiness and, where she's happy, even give baby their first solids with her.
Full refund up to 7 days before your session.
Pass your session to a friend at any time.
If I have to cancel, you'll get a full refund or any future date.
A plan in your inbox,
a person in your pocket.
$409 total · refunds as per our refund policy.