The Lullabies library

Guides for the bits nobody warns you about

18 short, practical guideson feeding, sleep and finding childcare — the same ones I hand to families in clinic. Free to read here, and every one comes as a printable PDF if you’d rather have it on the fridge.

Written and reviewed by Lisa Adair
IBCLC & paediatric nurse, Dubai

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Free to read

15 guides

Feeding & lactation

From colostrum harvesting before birth to milk storage when you go back to work.

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1 guide

Nannies & childcare

What to ask at interview, and what a good answer actually sounds like.

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2 guides

Sleep

What's actually normal from birth to three, and how to protect sleep when life gets in the way.

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Recently reviewed

When breastfeeding hurts

How to tell normal breastfeeding discomfort apart from pain that signals a problem.

3 min read

What to ask a nanny at interview

The themes to cover when interviewing a nanny, how to read the answers, and a printable list of all 51 questions.

3 min read

Travelling with your child

Packing, flying, jet lag and safe sleep away from home, without the pretence that it will all go smoothly.

3 min read

Pumping

A guide to pump types, power pumping and hand expression for returning to work.

3 min read

Every guide comes as a printable PDF

Read it here for free — no email, no sign-up. If you want the one-page version for the fridge or your hospital bag, that’s on each guide.