Collection · 2 guides

Sleep

Almost every sleep question I get is really a question about whether something is normal. Usually it is. These guides set out what to expect at each age, and what to do when travel or a change of routine pulls it apart.

Stage 1

What's normal

Before you change anything, know the baseline.

01Baby sleep from birth to three yearsWhat's normal for baby and toddler sleep at every stage from newborn to three years, and where to start if it isn't working.3 min read

Stage 2

Out in the world

Travel, time zones and broken routines.

02Travelling with your childPacking, flying, jet lag and safe sleep away from home, without the pretence that it will all go smoothly.3 min read

When knowing what's normal isn't the problem

Sometimes you already know what should be happening and it still isn't working. A plan built around your child, not a chart, is what shifts it.

Full Sleep Plan