Lullabies
Sleep consulting · 1-to-1 with Lisa

Naps that hold. Nights that actually rest you.

A 1-to-1 sleep plan, written for your baby and your family, by someone who's a NICU nurse first — ethical, evidence-led — and an Instagram personality never. Newborns to preschoolers. No cry-it-out, ever.

Grab the free sleep Guide
★★★★★ 5.0 · 132 reviews620+ Dubai sleep casesIBCLC · #L-314181
A baby sleeping calmly — paediatric sleep consulting with Lisa Adair, IBCLC, in Dubai
Sleep plan
$500
See the plan

Three families I see most weeks.

Each gets a different plan. They share the same starting point: nothing is working and the internet is making it worse.

0–4 months

The 4-month sleep change.

“She used to sleep brilliantly. Now she's up every 45 minutes.” That's biology — sleep architecture matures — but there are things we can do.

5–12 months

Night wakes that never stopped.

“He still wakes 3–5 times. We've tried everything.” Usually the cycle is feeding + association + routine. I'll find the loop and we'll unpick it.

12 months +

Naps fell apart.

“She's dropping the second nap and now nothing works.” Toddlers need different scaffolding — their sleep needs, motivation, the room itself.

Four moves. About a month.

01

A complimentary 15-minute call

We identify what's going on and you ask me anything you like. It's a mini-interview for you and fact-finding for me — so we both know it's the right fit.

02

Resources, questionnaire & logs

I send educational resources matched to your baby's age, stage and needs — because once you understand the why, the doing follows. You complete a deep-dive questionnaire and your sleep logs.

03

A 60-minute implementation call

We talk through your plan in full and adapt it together wherever it needs it, so it fits your baby and your family.

04

Four weeks of virtual support

WhatsApp and calls, as much as you need. The communication is one of the most important parts — and it's tailored to each family.

1:1 Service · Sleep coaching

Full Sleep Plan

The Sleep Plan — 60 minutes with Lisa, plus four weeks of WhatsApp and call support.

60 minVideo or home visit · DubaiFour-week support
What's included
  • 60-min consultation
    Video or home visit anywhere in Dubai. Home visits may incur a further charge.
  • Written, age-appropriate plan
    Specific to your baby. Naps, nights, feeds, your baby's sleep needs, room setup.
  • Four weeks of support
    WhatsApp and calls as needed, tailored to your family. Usually answered same day.
  • Resource library access
    Sleep cycle primers, regression guides, the lot. Yours forever.
Twin households
Same price. Same plan. Just more of it.

Other ways to work with me on sleep.

Lullabies Essential Newborn HandbookeGuide

Lullabies Essential Newborn Handbook

If you're pregnant or in the thick of the newborn stage and have approximately forty-seven tabs open about newborn sleep, newborn feeding, and whether what just came out of your baby is normal — this is the resource that closes them all.

Instant download$19
Lullabies Essential Newborn Sleep Coaching GuideeGuide

Lullabies Essential Newborn Sleep Coaching Guide

Everything you actually need to know about newborn sleep, written by a NICU and paediatric nurse with 20+ years of clinical experience. No fluff, no fear — just realistic, evidence-based guidance to help you build good sleep foundations from day one to six months.

Instant download$9
eGuide

Travelling with your little one

A practical ebook for travelling with your little one — easy to read, easy to apply.

Instant download$9
Ask me anything1:1 with Lisa

Ask me anything

A 60-minute Zoom call for the question that doesn't quite need a full package — sleep, feeding, lactation, or something layered across all three.

Book direct$120
In home parentcraft1:1 with Lisa

In home parentcraft

A four-hour session in your own home covering bathing, feeding, winding, safe sleep, and the questions you didn't know to ask. Guided by you.

Book direct$649
Newborn/prenatal1:1 with Lisa

Newborn/prenatal

A 90-minute Zoom call or home visit before your baby arrives (or within the first two months), covering the science of newborn sleep, feeding in the early days, and the questions you'll wish you'd asked.

Book direct$270

Reading on this topic.

All posts →
The danger in your DMs: Who exactly is putting your baby to sleep?
6 May 2026

The danger in your DMs: Who exactly is putting your baby to sleep?

Unlicensed sleep coaches are giving advice that contradicts NHS safe-sleep guidance. Here's how to spot the red flags before they reach your DMs.

Gentle night weaning: A loving approach to ending breastfeeding at night
18 May 2025

Gentle night weaning: A loving approach to ending breastfeeding at night

If you're ready to claim your nights back, there's a gentler way to stop overnight feeds — one that still leaves your child feeling safe.

The role of nutrition in sleep
27 Apr 2025

The role of nutrition in sleep

How does nutrition affect you child's sleep patterns? Read on to find out, and how to incorporate sleepy foods into your little one's diet.

How to manage sleep and feeding schedules as a working mum
27 Nov 2024

How to manage sleep and feeding schedules as a working mum

A practical guide to feeding, sleep, and dividing the load once you're back at work — without losing your evenings or your supply.

Nighttime breastfeeding: Tips for tired mums
25 Sept 2024

Nighttime breastfeeding: Tips for tired mums

Managing the challenges of frequent overnight breastfeeding: practical tips to make nighttime breastfeeding more manageable for tired mums.

Understanding parenting styles and how they influence sleep coaching and breastfeeding
5 Jun 2024

Understanding parenting styles and how they influence sleep coaching and breastfeeding

How your parenting style shapes both sleep and feeding — and why naming yours makes the next decision easier.

Four things I won't budge on.

No cry-it-out, ever

Responsive settling only. The evidence on extinction methods is contested; I won't use them with your baby.

Your family, your plan

Co-sleeping, room-sharing, bottle, breast — what you do is the starting point, not something to undo.

Sleep and feeding together

Most “sleep problems” between 0–6 months are feeding patterns. I'll spot it. Most “feeding problems” after 9 months are sleep. I'll spot that too.

Evidence, not Instagram

I cite the data when I make a recommendation. If the science is contested, I tell you so.

Slept through by week two.

“Excellent experience working with Lisa. We saw incredible improvement in sleep and schedule for our twins within 2 weeks that we were not able to achieve in 18 months on our own. Would highly recommend”

Petra Santini

“I had a conversation with Lisa about the sleep of our baby boy and was struck by her expertise and kindness. There was a sense of genuine passion and care coming through in every statement of hers in the conversation and it made for a very encouraging and constructive session. In a field where there are too many opinions and not enough facts, she navigated our situation, the knowledge and what would be possible and practical for us. I warmly recommend anyone with baby sleep challenges to talk to Lisa.”

Nicklas Dahlstrom ·

“Lisa has been my rock throughout the process of gentle sleep training. My twins were 4.5 months old when I met her and she has been a fountain of knowledge. She is extremely knowledgable, having been a paediatric NICU nurse I totally trusted her given my twins were preemies. Her approach to all things sleep has been amazing. She’s extremely patient and worked with me through their different phases (teething, regression, illness etc.) and was always very supportive and reassuring. She has been more than a sleep consultant, a great support system for us parents as well. She literally has answers to everything. She’s excellent and I highly recommend her. Over support package has been long over but she’s still always a message away when Im stuck or the twins are struggling. Every parent of littles needs Lisa in their life.”

Siddhi Dhavale ·

The honest answers.

Don't see your question? Ask it on the 15-minute call. That's literally what it's for.

I work with families from late pregnancy onwards. For sleep specifically, most parents come in around 4 months — when the sleep architecture changes — but newborn sessions are about laying foundations, not “training”.

No. I do not use cry-it-out or any extinction method. The work is about responsive settling — being present, predictable, and gradually teaching your baby that sleep is a safe place.

No. Safe co-sleeping is a legitimate, evidence-backed choice. I'll help you do it safely, and if you want to move toward independent sleep eventually, we'll plan that gently together.

Yes. About a third of my caseload is multiples. Twin nights are different — we plan for them specifically.

Dubai is full of these. We bake them into the plan rather than pretending they're edge cases.

Lactation consultations are sometimes reimbursable. Sleep consulting is not, in Dubai or globally — I'm happy to provide an itemised invoice.

Tonight could be the last bad night.

Or — more honestly — the start of a four-week plan that turns into a sleeping baby. Either way, it starts with a complimentary call.

Reserve the sleep plan · $500 WhatsApp Lisa

See all sleep packages → · Not ready for a call? Get the free Guide first →