This comprehensive masterclass covers essential topics for new and experienced parents looking for a refresh. We set the aims of the group on the first session, and make sure we cover everything you want to know.
- Pregnancy, hypnobirthing, labour and birth
- Practical tools & exercises for labour & birth
- Maternal mental & physical health
- Feeding your baby (breastfeeding, formula & expressing)
- Car seat safety, safe sleep & newborn care - practical sessions
Course Leaders
Lisa Adair, Paediatric/Neonatal Nurse & IBCLC Lactation Consultant
Lisa is a registered nurse, International board-certified lactation consultant (IBCLC), sleep coach and infant massage teacher with extensive experience guiding new parents through the immediate postpartum period, breastfeeding and infant care. With over 20 years working with babies & families, she believes that empowerment through knowledge, community and support are essential for every family.
Sara Helzer, Registered Nurse & Internationally Board Certified Lactation Consultant (IBCLC)
Sara has over 15 years of experience in nursing and lactation care with extensive experience in hospital settings and private practice. She is passionate about supporting new parents with breastfeeding goals and empowering them with the knowledge to care for their newborn.
Nicola Oliver, Qualified midwife, MSc., Postnatal Fitness Instructor
With over 10 years of experience in antenatal care, Nicola brings her expertise in all aspects of pregnancy, labour, birth, hypnobirthing and postnatal care. She believes that a good birth experience begins with education so that parents to be are comfortable and secure in their birth choices.