Essential starting solids safely.
Live, online, the week before you start.
A live two-hour Zoom workshop covering readiness, approaches, allergens, choking vs gagging and a sensible first-eight-weeks plan. Designed to be done the week before you give your baby their first piece of food.
Three families I see most.
Each starts in a different place. Most of you will see yourself in one of them — but the course is built to flex around whichever you are.
Baby is showing readiness.
Sitting unaided, lost the tongue-thrust, watching your food.
You can't make the in-person class.
Same content delivered live on Zoom.
Four things you'll actually be able to do.
Recognise real readiness for solids.
Choose between baby-led and spoon-fed (or both).
Introduce allergens safely and on time.
Tell choking from gagging — and respond to either.
Upcoming Saturdays. Across Dubai.
Workshops cap at 14–16 seats so everyone gets plenty of hands-on time. Sold-out dates show as full; I usually run an extra date if it fills.
No upcoming dates are listed yet. WhatsApp Lisa to be first in line — or check back soon.
Lisa Adair, IBCLC.
I'm a registered paediatric NICU nurse of 20+ years, a Board-certified Lactation Consultant (IBCLC #L-314181), and a Pediatric Sleep Consultant. I've personally supported over 1,400 Dubai families since opening the practice.
Every seat gets all of this.
The honest answers.
Don't see your question? WhatsApp Lisa — usually answered within a few hours.
WhatsApp LisaMy baby is 3 months. Too early?
Probably. We recommend at least 4 months — usually closer to 5–6.
What if my baby is older than 7 months?
Still useful, especially if it isn't going well — we cover troubleshooting.
Full refund up to 48 hours before the session.
Transfer to a later session at any time.
Three hours now, a calmer parent forever.
Choose a date and reserve a seat. See our cancellation & refund policy for full terms.