This comprehensive masterclass covers essential topics for new and experienced parents.
- We will set the aims of the group on the first session, and make sure we cover everything you want to know.
- Pregnancy & hypnobirthing
- Labour & birth (including caesarean/water birth)
- Practical tools & exercises for labour & birth
- Maternal mental & physical health
- Hospital bag and product guidance
- Feeding your baby (breastfeeding, formula & expressing)
- Baby sleep
- Newborn baby care
- Car seat safety
- Baby health, vaccinations & allergies
- 1 follow-up midwife OR lactation consultant home visit (your choice)
Course Leaders
Sara Helzer, Registered Nurse & Internationally Board Certified Lactation Consultant (IBCLC)
Over 15 years of experience in nursing and lactation care and extensive experience in hospital settings and private practice. Passionate about supporting new parents with breastfeeding goals and empowering them with the knowledge to care for their newborn.
Nicola Oliver, Qualified midwife, MSc., Postnatal Fitness Instructor
With years of experience in antenatal care, Nicola brings her expertise in all aspects of pregnancy, labour, birth, hypnobirthing and postnatal care. She believes that a good birth experience begins with education so that parents to be are comfortable and secure in their birth choices.