The benefits of Power Pumping for low breastmilk supply

Breastfeeding is an amazing journey, but it can come with its fair share of challenges. As a Lactation Consultant and breastfeeding supporter, one of the most common questions I am asked by mums is whether they’re producing enough breastmilk. Enter power pumping—a great tool for boosting milk supply if you have a low breastmilk supply, or need to create a freezer stash.

If you’re a mum looking to increase your milk production or simply curious about how power pumping works, this guide will give you all the details you need.

What is Power Pumping?

Power pumping, sometimes known as cluster pumping, mimics a baby's natural cluster feeding pattern to stimulate the breasts and encourage them to produce more milk, exactly what they do when they are newborn, or going through a growth spurt. It involves short, frequent pumping sessions within a specific time frame. This method sends signals to your body to increase breastmilk production, helping to meet the growing demands of your baby.

When should you consider Power Pumping?

Power pumping is particularly beneficial in several scenarios:

• Low milk supply: If you’re worried that your baby isn’t getting enough breastmilk, power pumping can help boost your production.
• Returning to work: It’s perfect for building up a milk freezer stash before heading back to work.
• Growth spurts: Babies often need more milk during growth spurts; power pumping can help keep up with their increased appetite.
• Relactation: For mums who have stopped breastfeeding and want to restart, or for adoptive mums looking to induce lactation, power pumping can be a valuable tool.

When is the best time to Power Pump?

Timing is key when it comes to power pumping. Here are some tips on when to schedule your sessions:

• Quiet time: Choose a time when you’re less likely to be interrupted. Early mornings are often ideal as prolactin levels (the hormone responsible for milk production) are highest.
• After a feeding: Pump after your baby’s feeding when your breasts are relatively empty. This signals to your body that more milk is needed.
• Consistent routine: Try to power pump at the same time each day to establish a regular pattern for your body to follow.

How to Power Pump: Step-by-Step

Ready to give power pumping a go? Follow these steps for an effective session:

1. Prepare your equipment: Make sure your pump is clean and ready to go. Having a comfortable and supportive environment is essential too.
2. Pump for 20 minutes: Start by pumping for 20 minutes. You might not see much milk at first, but that’s okay!
3. Rest for 10 minutes: Take a 10-minute break. Use this time to relax, hydrate, or go swap the washing over!
4. Pump for 10 minutes: Resume pumping for another 10 minutes.
5. Rest for 10 minutes: Take another short break.
6. Pump for 10 minutes: Finish with a final 10-minute pumping session.

The whole process takes about an hour. You can adjust the intervals slightly to suit your schedule, but the key is to maintain frequent pumping sessions within a condensed period.

How often should you Power Pump?

To see significant results, aim to power pump once a day for a week. Some mums may notice an increase in milk supply within a few days, while for others, it might take a bit longer. Consistency is crucial.

If you're in a hurry to boost breastmilk supply, consider power pumping twice a day. However, always listen to your body and avoid over-pumping, which can lead to discomfort, over supply or even mastitis.

Incorporating hand pumping

Hand pumping can be an excellent complement to power pumping. It allows for more personalised control and can help you empty your breasts more thoroughly. Here’s how you can integrate hand pumping into your routine:

• Between pump sessions: Use hand expression during the rest intervals to stimulate the milk flow further.
• After Power Pumping: Hand express for a few minutes after your power pumping session to ensure your breasts are fully emptied.

Tips for successful Power Pumping

• Stay hydrated: Drink plenty of water to stay hydrated. Proper hydration supports breastmilk production.
• Nourish yourself: Eat balanced meals and consider lactation-friendly snacks that promote milk supply.
• Comfort is key: Use a comfortable chair and a hands-free pumping bra to keep your sessions as stress-free as possible.
• Distract Yourself: Watch TV, read, or listen to music to help the time pass and reduce stress, which can negatively affect milk flow.

Power pumping is a powerful technique for boosting low breastmilk supply and supporting your breastfeeding journey. By adding it into your routine if you have low breastmilk supply, or need to boost a freezer stash, you can help ensure your baby gets all the nourishment they need.

Remember, every mum’s body responds differently, so patience and persistence are key. If you have any concerns or need personalised advice, don’t hesitate to reach out to a lactation consultant.

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