Lactose intolerance in baby sleep coaching

Lactose intolerance can often be confused with CMPA, and parents are advised to cut out all dairy products themselves (if breastfeeding), or to start a specialised formula if formula feeding. I speak from personal experience here, and firmly believe that all avenues should be explored if there is any doubt rather than immediately just cutting out all dairy products. Lactose intolerance arises from the body's inability to produce enough lactase, an enzyme required to digest lactose, the sugar found in milk.

Symptoms can include

• ‍Gastrointestinal distress: The main symptoms of lactose intolerance are related to the digestive system and may include bloating, wind, diarrhea, and stomach pain.‍
• Nausea and vomiting: Some individuals with lactose intolerance may experience nausea and vomiting after eating lactose-containing products.‍
• Increased bowel movements: The inability to properly digest lactose can lead to an increase in stools, as well as very loose stools.‍
• Wind: Excessive gas production is a common symptom, contributing to bloating and discomfort.‍
• Night waking: This usually occurs due to the associated gastro-intestinal symptoms that baby is suffering from.

It's important to note that symptoms can vary from person to person for both CMPA and lactose intolerance. Remember that while CMPA is an immune response, lactose intolerance is mainly a lack of the enzyme lactase.

How a sleep coach can help

Sleep coaching can be hugely beneficial for parents with babies who have lactose intolerance. Managing lactose intolerance in a baby involves looking at the whole picture, including their feeding and overall comfort. Here's how the help of a qualified, experienced sleep coach could help your family.

Understanding degrees of intolerance

Sleep coaches can work with parents to understand the individual degree of lactose intolerance of your baby. While it's a common condition, the degree of intolerance can vary hugely from person to person. Recognising specific triggers or patterns can really help get the approach right for sleep coaching for your child.

Adjusting feeding/weaning practices

Appropriately trained and qualified sleep coaches can provide guidance on how best to feed babies with lactose intolerance. This could include adjusting the timing and type of feeds to help the baby be more comfortable during sleep.

Choosing the right formulas

For formula-fed babies, sleep coaches can offer advice on choosing lactose-free or low-lactose formulas that are right for babies with lactose intolerance. Getting the right formula is really important for ensuring proper nutrition without causing tummy issues.

Gradual Sleep training

Sleep coaching techniques can (and should) be adapted and tailored whether your baby has lactose intolerance or doesn't. Gradual sleep training, which involves establishing gentle routines and sleep associations, can help babies develop healthy sleep patterns while helping them get through any tummy pains they may have.

Monitoring and adjusting

Regular monitoring of the baby's sleep patterns and overall well-being allows sleep coaches to adapt the sleep coaching plan as your baby needs. This flexibility makes sure that the sleep plan aligns with your baby's own needs and any changes in their degree of lactose intolerance.

Addressing nighttime discomfort

Babies with lactose intolerance may have pain or discomfort, particularly during the night. Sleep coaches can show and help parents with techniques to help their baby have less pain or discomfort, such as elevating the head of the crib or using specialised sleep products designed for babies with lactose intolerance. Any products used should always be used under supervision and in line with safe sleep recommendations and guidance.

Supporting Parents

Coping with a baby with lactose intolerance can be incredibly hard emotionally for parents. Sleep coaches can offer support, guidance and emotional support, helping parents learn about and help their child with their lactose intolerance, while encouraging healthy sleep habits.

It's important to note that sleep coaching for a baby with lactose intolerance should be done in collaboration with healthcare professionals, including paediatricians and dietitians. A comprehensive approach that considers both sleep needs and the management of lactose intolerance ensures the best outcomes for the baby's overall health and well-being. Always consult with healthcare providers to develop a plan that is safe and tailored to your baby's specific needs.

If you suspect your baby is experiencing symptoms related to either CMPA or lactose intolerance, it is crucial to consult with a healthcare professional for proper evaluation and diagnosis.