Breastfeeding foundations
getting ready to breastfeed.
The session every breastfeeding parent needs before birth. A 90-minute online or in-person session before your baby arrives, covering everything you actually need to know: the golden hour, early feeding, what normal looks like, and what to do when it isn't. Partners welcome.
Three families I see most.
Each starts in a different place. Most of you will see yourself in one of them — but the course is built to flex around whichever you are.
You want to actually understand it
You're planning to breastfeed and want to go in understanding the physiology, not just hoping for the best.
You've heard "it's natural" and are quietly terrified
You've been told breastfeeding is natural and it'll just work. It often does — but knowing what to do when it doesn't makes the difference.
Partners welcome — and encouraged
Partners are one of the biggest factors in whether a breastfeeding journey succeeds. Come together.
How this actually works.
From the moment you pay until you're sleeping through. Most of the work happens in your own home, with Lisa in your pocket.
- 01
Book and choose your slot
TodayBook online and pick a Zoom time that suits you — from around 34 weeks onwards, or earlier if you'd prefer.
- 02
Your session
90 minColostrum harvesting, the golden hour, early feeding, newborn behaviour, expressing techniques, day and night strategies, and what to do if things don't go to plan. Partners welcome — and encouraged.
- 03
Lullabies newborn handbook
Same dayDesigned for parents of newborns. Read it now, refer back to it at midnight.
What you'll actually be able to do.
Know what the golden hour looks like and how to advocate for it in your birth setting
Understand what normal newborn feeding looks like — and how to spot when something needs attention
A practical framework for the first days and nights — feeding frequency, positioning, what to track
Clear guidance on expressing, pumps, and when you'd actually need to use them
Know exactly what to do if feeding doesn't go to plan — and where to get help
Lisa Adair, IBCLC.
I'm a registered paediatric NICU nurse of 20+ years, a Board-certified Lactation Consultant (IBCLC #L-314181), and a Pediatric Sleep Consultant. I've personally supported over 1,400 Dubai families since opening the practice.
Every plan comes with all of this.
- 90-minute Zoom sessionOnline, or in person. Partners actively encouraged.
- Expert clinical Q&AEvery question you have, answered properly. Bring a list.
- Lullabies Newborn HandbookThe Lullabies Newborn Handbook — yours to keep and refer back to.
A plan in your inbox,
a person in your pocket.
AED 725 total · refunds as per our refund policy.